Creamy chicken meatball orzo

Chicken Meatballs 1 pound ground chicken, (454 grams) cup dry breadcrumbs, (55 grams) cup Parmesan cheese, (35 grams) cup milk 1 egg cup fre

Cajun chic pasta

For the Chicken Bites 1.5 lbs boneless, skinless chicken, cut into bitesized pieces 3 tbsp butter 4 cloves garlic, minced 1 tsp smoked papri

Marry me Chicken Tortellini

1lb chicken breast, cut into 1-inch chunks 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoon Italian seasoning 1 teaspoon sm

Wai Wai Chatpate (Popular Nepali Snacks)

Wai wai 1 packet Wai Wai Noodles (Chicken or Vegetarian flavor) Vegetables cup chopped onion (finely chopped) cup chopped tomato (finely cho

Arancini (Italian Fried Risotto)

For the Risotto: 2 tablespoons extra virgin olive oil 1 small yellow onion, finely chopped 2 garlic cloves, crushed 1 1/2 cups Arborio rice

Red beans and rice

1 pound dry kidney beans cup olive oil 1 large onion, chopped 1 green bell pepper, chopped 2 stalks celery, chopped 2 tablespoons minced gar

One pot spaghetti

1 pound lean ground beef 3 cloves garlic, minced Salt & freshly ground black pepper, to taste 3 cups marinara sauce, homemade OR 1 (24-ounce

Weight watcher chili

Olive oil 1 Tbsp Uncooked lean ground beef 1 pound(s), (10% or less fat) Green bell pepper 1 medium, seeded and chopped Red onion 1 medium,

Bacon Tortellini Alfredo

2 (9 ounce) packages refrigerated cheese tortellini 6 strips bacon cut into small pieces 1 clove garlic minced 1/4 cup chicken broth 1 cup h

Hamburger strogonoff

1 small yellow onion, diced 6 ounces fresh sliced mushrooms (optional) 2 tablespoons salted butter 2 pounds lean ground beef 3 tablespoons a

Egg Roll in a Bowl

1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced 1 tablespoon sesame oil* 1

Waffle

2 eggs 2 cups all-purpose flour 1 3/4 cups milk 1/2 cup vegetable oil 1 tablespoon white sugar 4 teaspoons baking powder 1/4 teaspoon salt 1

Sausage and peppers

The Best Asian Noodle Bowl

Meat (Ground Turkey, Pork, Chicken, or Beef) 1 lb. ground turkey (can also use ground pork, chicken, or beef) 1 tsp. salt 2 tbsp. fresh grat

Cashew Chicken Recipe

14 oz boneless skinless chicken thighs, bite-sized pieces (see note 1) 2 teaspoons soy sauce 2 tablespoons neutral oil 7-10 dried chilies, s

Creamy White Chicken Chili in the Crockpot

1 pounds chicken breasts, or thighs, boneless 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon garlic powder 1 cups chicken stock 4.5 ou

Chipotle Chicken and White Bean Chili

1-2 chipotle chiles in adobo sauce 1 can (15-ounce) chicken broth 2 tablespoons canola oil 1 large onion chopped 1 large green bell pepper o

Cheesecake Factory Spicy Chicken Chipotle Pasta

2 chicken breast , boneless skinless, cut into 1 inch chunks 1 pound penne pasta 2 tablespoons lemon juice 1/2 teaspoon kosher salt 1/4 teas

Chicken Meatballs with Creamy Lemon Orzo

Meatballs 1 pound ground chicken 1/3 cup seasoned breadcrumbs 1/2 cup freshly grated parmesan cheese 1/4 cup milk 1 egg 2 tablespoons finely

Hotdish

Heres a simple but delicious Honey Lemon Chicken on Roasted Sweet

For the sweet potatoes 3 medium sweet potatoes, peeled & cubed 2 tbsp olive oil 1 tsp smoked paprika (optional) tsp garlic powder Salt & pep

Cajun chicken pasta

Cajun Seasoning 2 tsp smoked paprika $0.20 1 tsp oregano $0.10 1 tsp thyme $0.10 1/2 tsp garlic powder $0.05 1/2 tsp onion powder $0.05 1/4

Broccoli Cheddar Orzo

1 tbsp plant-based butter 1 medium onion diced 3 cloves minced garlic 1/2 cup shredded carrots 1/2 tsp salt 1/4 tsp freshly ground black pep

Scalloped Potatoes

3 tablespoons unsalted butter, plus more for the pan cup all-purpose flour 2 cups whole milk 1 cup vegetable broth 4 garlic cloves, grated 1

Mac and cheese

8 oz elbow macaroni uncooked Cheese Sauce: 2 TBS butter 2 TBS all-purpose flour tsp sea saltppp tsp garlic powder (optional but recommended)

Vegan hot dogs

Carrot Soy sauce Maple syrup Smoke Apple cider vinegar Paprika Garlic powder

Crispy Parmesan Chicken

cupAll Purpose Flour tspKosher Saltdivided tspBlack Pepper 2Eggs 1 cupPanko cupParmesan Cheesefinely grated tspGarlic Powder 1 lbChicken Bre

Salmon Bowls

8 ounces salmon cut into 1-inch cubes 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon garlic powder 1/4 cup soy sauce 1/2 tablespoon

Banana Chocolate Chip Muffins

1 1/2 cups all purpose flour (180g) 1 teaspoon baking soda tsp salt 2/3 cup sugar (113g) 1 cup semisweet chocolate chips plus more for the t

White Chicken Chili

1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 1 lb boneless, skinless chicken breasts (shredded or cubed) 2 (15 oz) cans whi

Blueberry French Toast Casserole

1 (1214-ounce/340400g) loaf French bread, sourdough bread, or challah* 1 cup (140g) fresh or frozen blueberries* 8 large eggs 2 and 1/4 cups

Chicken Tortilla Soup Recipe

Chicken Tortilla Soup 1 Tbsp olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 jalapeno pepper , seeded and diced 1 tsp ground cum

Quick Stuffed Bell Peppers Recipe

4 large bell peppers any color 1 lb ground beef or turkey 1 cup cooked rice 1 can 14.5 oz diced tomatoes, drained 1 small onion chopped 2 cl

Olive Garden Zuppa Toscana Soup

1 pound spicy Italian ground sausage, use mild for kid-friendly 4 tablespoons butter white onion, diced 1 tablespoon minced garlic 6 cups ch

Mediterranean Couscous

1 pint cherry tomatoes halved cup kalamata olives sliced pitted cup crumbled feta cheese 1 tablespoon capers drained teaspoon freshly cracke

Bacon Jalapeo Popper Eggrolls

- 8 slices of bacon, cooked and crumbled - 4 jalapeos, seeded and finely diced - 8 oz cream cheese, softened - 1 cup shredded cheddar cheese

Tomato white bean bake

2 tablespoons olive oil 3 cloves garlic, thinly sliced 15 ounce can fire-roasted tomatoes, can sub diced tomatoes 1 teaspoon EACH: Italian s

Grilled Shrimp Caesar Wraps

For the Shrimp: 1 pound (450g) large shrimp, peeled and deveined 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon lemon juice Sa

PB noodles

Yield: 1 serving Salt 4ounces spaghetti or 1 individual package instant ramen (seasoning packet saved for another use) 2tablespoons creamy p

Bang Bang Shrimp

FOR THE SAUCE: cup mayonnaise cup sweet chili sauce 2 teaspoons honey 1 teaspoon sriracha FOR THE SHRIMP BREADING: cup buttermilk cup flour

Cheesesteak Tortellini in Rich Provolone Sauce

For the Tortellini: 1 lb cheese tortellini (fresh or frozen) 1 tablespoon olive oil For the Cheesesteak Filling: 1 lb thinly sliced beef ste

Homemade Hamburger Helper Recipe

1 pound ground beef 2 tablespoons tomato paste 1 tablespoon Dijon mustard 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried

Crispy Parmesan Chicken

Sloppy Joe Recipe

1 tablespoon olive oil 1 pounds lean ground beef 1 tablespoon butter 1 large yellow onion - minced 1 large green bell pepper - seeded and mi

Tex-Mex Tater Tot Hotdish

2tbsp olive oil 1lb ground turkey (or ground beef) 1red bell pepper diced 1white onion diced 1 packet taco seasoning 1 10-ounce can enchilad

Chicken Caesar Pasta Salad

FOR THE DRESSING: 2 teaspoons Dijon mustard 2 Tablespoons fresh lemon juice 2 teaspoonsWorcestershire sauce 3/4 cup mayonnaise 2 teaspoons m

Chicken Chickpea Stew

1 large onion finely chopped 3 large garlic cloves minced 2 pounds bell peppers seeded and coarsely chopped 1 pound boneless & skinless chic

Sausage Tortellini Soup

1 pound ground Italian sausage hot or mild 1 small yellow onion diced 3 cloves garlic minced 3 Tablespoons flour 1 teaspoon dried basil teas

Healthy 20-Minute Korean Beef Bowl

1 shallot, diced 2 inches fresh ginger, peeled and grated on a microplane 1 tablespoon toasted sesame oil 2 pounds ground beef (see notes) 1

Cream of Chicken Soup Substitute

1 tablespoon flour 3 tablespoons butter 1/2 cup chicken broth 1/2 cup milk salt and pepper to taste

Turkey Feta Meatballs:

- 1 lb ground turkey - 1/2 cup breadcrumbs - 1/4 cup crumbled feta cheese - 1/4 cup finely chopped red onion - 2 cloves garlic, minced - 1 l

Turkey Quinoa Bowl:

1 cup quinoa, rinsed 1 pound ground turkey 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1

15-Minute Korean Beef and Quinoa Bowls

1 cup quinoa, dry but rinsed 1 tablespoon olive oil 1/4 teaspoon fresh ground ginger 3 cloves garlic, minced 1 pound lean ground beef 1/4 cu

Big Mac tacos

Bbq chicken chili

- 1 pound boneless, skinless chicken breasts, cut into small cubes - 1 tablespoon olive oil - 1 onion, chopped - 1 red bell pepper, chopped

Candy sushi

1. Rice Krispies Treats (homemade or store-bought) 2. Fruit Roll-Ups or fruit leather 3. Gummy worms or Swedish Fish candies 4. Licorice lac

Creamy Italian Sausage Pasta

1 Pound Ground Italian Sausage 1 Pound Penne Pasta 1 Tablespoon Olive Oil 1/2 Yellow Onion Minced 2 Cloves Garlic Minced 1/2 Teaspoon Red Pe

State fair goals

Pancakes

1 1/2 cups all-purpose flour 3 1/2 teaspoons baking powder 1 teaspoon salt 1 tablespoon white sugar 1 1/4 cups milk 1 egg 3 tablespoons butt

No Bake Banana Split Cake

1 1/2 cups graham cracker crumbs 1 1/4 cup sugar, divided 1/2 cup butter, melted 16 oz cream cheese, softened 20 oz crushed pineapple, drain

Pan-Roasted Salmon with Tomato Vinaigrette

1 pint grape tomatoes, halved 1 medium shallot, thinly sliced 1 tablespoon drained capers 2 tablespoons red wine vinegar 1/2 teaspoon kosher

Skillet Cowboy Rice Casserole

1 medium onion diced 1 small poblano pepper seeded and diced 1 small red pepper seeded and diced Olive oil 2 garlic cloves minced 8 oz lean

Linguine with spinach and sun-dried tomato cream sauce

8 oz linguine cup sun-dried tomatoes , chopped 3 cloves garlic , minced 1 cup half-and-half 1 cup Parmesan cheese , shredded teaspoon paprik

Philly cheesesteak casserole

1 1/2 pounds lean ground beef 2 bell peppers 1/2 yellow onion 1 clove garlic 1 teaspoon seasoned salt 4 slices Provolone cheese 4 large eggs

Crockpot Mississippi Beef and Noodles

3 pounds beef chuck roast 1 tablespoon olive oil 1 packet ranch seasoning mix 1 packet au jus gravy mix 4 whole pepperoncini 4 cups low sodi

Shrimp sushi

1 cup uncooked sushi rice 8 raw large shrimp, shelled and deveined 1 tablespoon butter 1 tablespoon rice vinegar 1 clove garlic, crushed 1 c

French onion casserole

2 tsp Tastefully Simple Avocado Oil 1 large yellow onion, sliced 1 lb. ground beef 2 tsp garlic, minced 1 tsp Tastefully Simple Onion Onion

Suppli (Italian Risotto Balls)

200 g tomato sauce (or use a different pasta sauce, to create a different flavour) 150 g risotto rice 800 g vegetable broth a pinch salt & p

Cesar salad

2 chicken fillets 4 slices (wholewheat) bread 4 ansjovis 2 eggs 200 g romaine lettuce Ceasar Dressing 1 tbsp mayonaisse 2 tbsp (soy) yoghurt

Shrimp boil

1.5 lb baby red potatoes 13 oz andouille sausage, cajun style or smoked, cut into 2" segments 3 medium ears of corn, cut in half 1 cup onion

Cheeseburger soup

1 pound ground beef 3/4 cup chopped onion 3/4 cup shredded carrots 3/4 cup diced celery 1 teaspoon dried basil 1 teaspoon dried parsley flak

Dinners

Chinese Shredded Cabbage Stir-Fry

2 tablespoons oil 6 oz. pork belly (170g, pork loin, or chicken, thinly sliced) 5 cloves garlic (smashed and cut in half) 5 dried red chilie

BEST Homemade Cheeseburger Macaroni (Hamburger Helper Copycat)

1 pound ground beef 1 tablespoon avocado oil 1 small onion ,finely chopped 3 tablespoons tomato paste 1 1/2 teaspoons sweet paprika 1 teaspo

Crock Pot Beefy Potato Taco Casserole

1 pound ground beef 2 cloves garlic minced 28 oz Diced Potatoes or 32 oz Hash browns 16 oz Velveeta cut into small cubes 2 cups shredded che

Ground Beef Mongolian Noodles

1 pound lean ground beef 4 teaspoons ginger minced 6 cloves garlic minced cup brown sugar cup beef broth cup soy sauce low sodium 4 tablespo

Kung pao chicken

FOR THE MARINADE 1 tablespoons soy sauce 1 tablespoon dry sherry 2 teaspoons corn starch 1 lb chicken tenderloins, cut into 1-in pieces FOR

Cilantro-Lime Black Bean Rice

2 cups chicken broth or vegetable broth 1 cup Jasmine rice , uncooked, or use any rice that says on the package that it takes 15 minutes to

Dip

Sausage and veggie

for 8 servings 2 russet potatoes, peeled and diced 2 zucchinis, diced 2 yellow squashes, diced 1 red pepper, de-seeded and diced onion, dice

Mediterranean Pasta Salad

3 cups uncooked fusilli pasta 2 heaping cups halved cherry tomatoes 1 cups cooked chickpeas, drained and rinsed 2 cups arugula 1 cup Persian

Homemade Hamburger Helper Recipe

1 pound ground beef 2 tablespoons tomato paste 1 tablespoon Dijon mustard 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried

Cauliflower potato salad

1 head chopped cauliflower 2 lbs chopped potato(little skin) 1 cup chopped red onion 1 cup chopped celery 1/2 cup chopped pickles (dill and

One-Pan Turkey Asparagus Stir-Fry

For the stir-fry: 1 tbsp vegetable oil 1lb. lean ground turkey 1 bunch asparagus (10-12 stalks), remove woody ends and chopped into 1/2-inch

Shrimp pasta salad

Kosher salt and freshly ground black pepper 1/3 cup mayonnaise 1/4 cup chopped fresh flat-leaf parsley 1/4 cup finely chopped scallions 3 ta

Pizza crust

1 13cupswater(Or 1 Cup Water and 1/3 Cup Flat Beer for better flavor) hot! 2 tablespoonsolive oil 1 teaspoonsugar 1 teaspoonhoney 1 14teaspo

Baked Honey Sesame Chicken

4 chicken breasts 1 cup cornstarch 3 large eggs salt and pepper 1/4 cup canola oil Sauce: 3/4 cup honey 3/4 cup soy sauce 1/2 cup ketchup 1/

The Best Black Bean Burritos

5 10-inch flour tortillas 1 1/2 Tbsp. canola or olive oil 1 Tbsp. minced garlic 1 red onion, chopped 1 red pepper, chopped 1 large jalapeno,

Veggie pad tai

2 packages Ramen noodles (Oriental or Chicken flavors work best)1 1/2 tablespoons vegetable oil1 12-ounce bag frozen mixed vegetables1/4 cup

Bacon wrapped shrimp

1 lb. shrimp (about 20 pieces), peeled and deveined, with tails still on 7 pieces of thick-cut bacon, cut into thirds 4 tbsp. butter, melted

One Pot Chicken Quinoa {Ukrainian Pilaf Recipe}

For Broccoli and Bell Peppers: 1 lb broccoli chopped 2 large red bell peppers cored, seeded & coarsely chopped 3 large garlic cloves minced

Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw

GARLIC CILANTRO LIME SAUCE: 1/4 cup oil 1/4 cup water 1/2 cup chopped green onions 1/2 cup cilantro leaves 2 cloves garlic 1/2 teaspoon salt

BBQ

2cupsketchup 1/2cupapple cider vinegar 1/4cuppacked brown sugar 2tablespoonshoney 1tablespoonWorcestershire sauceor coconut aminos 1tablespo

Tilapia

1 1/2 lbs. (0.6 kg) tilapia fillet or cod, sole, halibut, etc. (4 fillets) 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon salt

Jambalaya

3 tablespoons cooking oil, divided 2 tablespoons Slap Ya Mama/Cajun seasoning, (adjust to suit your tastes/heat preference) 10 ounces (300 g

IRISH CHICKEN

1 whole chicken - cut into parts 1/2 head of cabbage 1 medium onion 4 potatoes 4 slices thick bacon 1/4 cup water Rub 1/2 teaspoon onion pow

FAJITA SEASONING

Garlic shrimp Mac and cheese

500 g / 1 lb peeled shrimp/prawns (Note 1) 3 garlic cloves , finely chopped 1 tbsp olive oil 50 g / 3.5 tbsp unsalted butter , divided 3 tbs

Doritos Chicken Casserole

11 ounces Nacho Cheese Doritos 2 cups cooked shredded chicken 1 can cream of chicken soup or my homemade creamed soup substitute 1 cup sour

Chicken Broccoli Rice Casserole | Cheesy and Healthy

1 3/4 cups low-sodium chickenstock 2 cups instant brown rice if you use white rice or non-instant rice, the cooking time and amount of liqui

Black Bean Soup

2 tablespoons cooking oil 1 medium onion, minced 3 garlic cloves, minced 3 carrots, diced 2 celery stalks, diced 1 red pepper, diced 1 table

Skinny Slow Cooker Kung Pao Chickenis adelicious chicken coated

1/4 tsp black pepper 1/8 tsp salt 1 - 1 1/4 lbs boneless skinless chicken breasts (about 2-3 pieces), cut into bite-sized chunks 3-4 tablesp

Maryland Crab Cakes Recipe (Little Filler)

1 large egg 1/4 cup (60g) mayonnaise 1 Tablespoon chopped fresh parsley (or 2 teaspoons dried) 2 teaspoons dijon mustard 2 teaspoons worcest

One Pot Ground Turkey, Rice and Beans (GF)

1 Tbs olive oil 2 lbs ground turkey 1.5 tsp onion powder 1.5 tsp garlic powder 1.5 tsp ground cumin 1.5 tsp dried oregano 1/2 tsp fresh grou

Banana muffins

banana bread muffins 2/3 cup granulated sugar 1/2 cup vegetable or canola oil 2 large eggs 2/3 cup mashed banana (about 2 small bananas) 1 t

Chicken Broccoli Rice Casserole

2 Tablespoons butter 2 boneless skinless chicken breasts, or 2 cups diced rotisserie chicken 1 teaspoon Italian Seasoning Salt/Pepper, to ta

Turkey chili sweet potato

1 Tbsp Oil 1 1/2 lb Lean Ground Turkey 2 Tbsp Chili Powder 2 tsp Ground Cumin 1 Red Onion, chopped 2 cloves Garlic, minced 1 lb Sweet Potato

Parmesan broccoli

6 to 7 cups fresh broccoli florets 3 to 4 tbsp olive oil 1/4 cup Italian style breadcrumbs 1/2 cup freshly shredded parmesan cheese 1 tsp ga

Stir fry

1 tablespoon +1 teaspoon vegetable oil divided use 2 1/2 cups green beans trimmed and cut into 1 inch pieces 1 pound boneless skinless chick

Honey garlic shrimp

1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon jarred minced garlic or 2 teaspoons fresh* optional: 1 teaspoon minced f

SLOW COOKER MONGOLIAN BEEF

1.5lbs flank steak(or round steak), sliced thin against the grain* 3 cups shredded carrots 1 bunch green onions, separated (see instructions

Chickpea and Cheddar Quesadillas

2 (15-ounce) cans garbanzo beans, drained and rinsed, divided 1 tablespoon olive oil 1 small yellow onion, diced 1 clove garlic, finely chop

TURKEY & BLACK BEAN ENCHILADA SKILLET

2 tablespoons olive oil red onion, diced 1 pound ground turkey 2 teaspoons chili powder 1 teaspoon cumi as restA 1 teaspoon garlic powder 1

Kabob sauce

2 tbsp mayonnaise 2 tbsp yoghurt 1 clove garlic 1/2 lemon zest salt and pepper to taste Uu POP p I popliteal

Shrimp salad

FOR SALAD 1 lb.shrimp, peeled and deveined 1 tbsp.extra-virgin olive oil Kosher salt Freshly ground black pepper 1/4red onion, finely choppe

Coconut black bean rice

1 tablespoon butter 1/2 shallot, minced 1 cup uncooked jasmine rice 3/4 cup coconut milk 1 cup water 1 pinch ground nutmeg 1 (15 ounce) can

CHICKEN FRANCESE

turkey minestrone

Parmesan, for serving 1(15 oz) can kidney beans, rinsed and drained 1 cupditalini pasta (or other pasta of your choice) 1(14 oz) can petite

Amazing French Fry Seasoning

2 teaspoons onion salt 2 teaspoons paprika 2 teaspoons dried parsley 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried

Breakfast sushi

Banana Greek Yogurt Fruity Pebbles Cereal Blackberries

Swedish meat balls

2 tablespoons olive oil, divided 1 onion, diced 1 pound ground beef 1 pound ground pork 1/2 cup Panko* 2 large egg yolks 1/4 teaspoon ground

Romaine Avocado Chicken Salad Recipe

Chicken seasonings- 1 chicken breast tsp ground paprika tsp garlic powder tsp table salt tsp ground pepper 1 Tbsp oil for sauteing Salad- 1

Vegan & Gluten Free Chocolate & Banana Baked Oatmeal w/ Peanut Butter

2/3 cup mashed ripe banana 1 cup almond milk 2-3 tbsp maple syrup 1 tsp vanilla extract 1 1/2 cup quick oats 1/4 cup cocoa powder 1/2 tsp sa

Caribbean beans

1 white onion finely chopped 3 garlic cloves crushed 1 red or scotch bonnet chilli deseeded and finely chopped 1 tin of kidney beans ( keep

Tamarind chickpea Brussel sprouts

Serves 4 400gr of Bruseel Sprouts trimmed and cut in halves 5 shallots peeled and cut into quarters 1 can of chickpeas (400gr) drained and r

Breadsticks

Nutrition 1 13 cups water 1 tablespoon butter 1 12 tablespoons sugar 1 12 teaspoons salt 4 cups bread flour 2 teaspoons yeast 1 egg white 1

Panera Macaroni and Cheese

1/4 cup unsalted butter 1/4 cup all-purpose flour 1 cup milk (I used skim) 2 cup heavy cream 2 cup shredded white cheddar (I used Cabot seri

Yes Mac and cheese insta pot

2 tablespoons unsalted butter 16 ounces dried pasta shells or elbow macaroni 4 cups water 1/2 teaspoon kosher salt 3 1/2 cups shredded chees

Cauliflower wings

1/2 large head cauliflower, cut into florets oil spray or oil 1/4 cup flour, or almond meal 1/4 tsp garlic powder 3 tbsp milk of choice opti

Pepper steak stir fry

1 pound sirloin steak cut into 1/4 inch thick strips 1/4 cup soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 2 tablespoons corns

Vegan meatloaf

Chocolate cake

For the Cake 1/2 cup sour cream (120mL) 1 cup buttermilk (236mL) 3 large eggs 1 1/2 cup strong hot coffee (355mL) (Use a Moka pot so it's ba

CREAMY ROASTED GARLIC PASTA WITH MUSHROOMS

1 whole bulb garlic 1 lb pasta of your choice 4 cups sliced cremini mushrooms 2 tbs lemon juice 1 cup raw cashews, soaked overnight, then dr

Apple muffins

2 cups sugar (or use 1 1/2 cups for a less sweet muffin) 2 eggs 1 cup oil 1 Tablespoon vanilla 3 cups flour 1 teaspoon salt 1 teaspoon bakin

Roasted Tahini vegetables

FOR THE TAHINI DRESSING: cup tahini, at room temperature and well stirred 3tablespoons lemon juice Pinch of ground cayenne 2garlic cloves, g

Vegan Bang Bang Broccoli

Eggplant Parm

FOR THE MARINARA 1/4 c.extra-virgin olive oil 1onion, chopped 6cloves garlic, chopped 1 tbsp.tomato paste 2(28-oz.) cans crushed tomatoes 1/

Chicken Alvocado Ramen

23-ounce packets chicken-flavored ramen noodles, one seasoning packet reserved 1/2 c.chopped almonds 2 tbsp.extra-virgin olive oil 2 tbsp.ri

Shrimp Boil

Juice and rinds of 2 lemons 1/4 c.plus 2 tbsp. Old Bay seasoning, divided kosher salt Freshly ground black pepper 1bay leaf 1garlic head, cu

Balsamic Steak Roll-Ups

1 lb.skirt steak, cut into thin strips 1/2 c.balsamic vinegar 2 tbsp.honey 1 1/2 tbsp.whole-grain mustard 3cloves garlic, minced 1 tsp.Worce

Surf and Turf grill

1/2 lb.sirloin steak, cut into 1" cubes 1/2 lb.shrimp, cleaned and deveined 2ears corn, each cut crosswise into 4 pieces 1 c.grape tomatoes

Chicken Margarita

1 tbsp.extra-virgin olive oil 1 lb.boneless skinless chicken breast 1 tsp.dried oregano Kosher salt Freshly ground black pepper 1/4 c.dry wh

Crab Cakes

1/3 c.mayonnaise 1large egg, beaten 2 tbsp.Dijon mustard 2 tsp.Worcestershire sauce 1/2 tsp.hot sauce Kosher salt Freshly ground black peppe

California chicken

3/4 c.balsamic vinegar 1 tsp.garlic powder 2 tbsp.honey 2 tbsp.extra-virgin olive oil 2 tsp.Italian seasoning Kosher salt Freshly ground bla

Hawaiian Grilled Cheese

4 tbsp.butter 8slices white Hawaiian sweet bread 8slices sharp cheddar 4slices provolone 8pineapple rings 1 c.teriyaki sauce

Zucchini Lasagna Roll-Ups

6large zucchini 1(16-oz.) containerricotta 3/4 c.freshly grated Parmesan, divided 2large eggs 1/2 tsp.garlic powder Kosher salt Freshly grou

Flaffel sandwich

FOR THE FALAFELS 1(15-oz.) can chickpeas, drained 4cloves garlic, roughly chopped 1shallot, roughly chopped 2 tbsp.freshlychopped parsley 1

Shrimp enchalada

FOR THE FILLING 1 tbsp.extra-virgin olive oil 2cloves garlic, minced 1onion, diced 1red bell pepper, chopped 1jalapeo, seeds removed and min

Honey Balsamic Grilled chicken

8bone-in, skin-on chicken thighs Kosher salt Freshly ground black pepper 2 tbsp.butter 2 tbsp.balsamic vinegar 1/3 c.honey 3cloves garlic, p

Chicken laboratory wrap

2 cups shredded chicken 1 ripe avocado- mashed 2-4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry) 1 -2

Meals

Taco pizza

1/2 pound ground beef 1/1 cup diced onion 2 cloves garlic, minced 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon black peppe

Cilantro Lime Chicken Recipe

1 1/2s lb skin-on,deboned chicken thighs(click to learn how)Lime wedges, for garnishingChopped cilantro, for garnishing 3 tablespoonsolive o

Hawaiian rolls

24 slices of deli honey ham 6 Slices of swiss cheese, cut into fourths 1/3 cup mayonnaise 1 tablespoon poppy seeds 1 1/2 tablespoons dijon m

ONE POT LEMON HERB CHICKEN & RICE

for the chicken 4 boneless skinless chicken breasts 2 tablespoons butter salt and pepper to taste 2 teaspoons Italian seasoning for the rice

Chicken alfredo dippers

1 tube pizza dough, refrigerated 1 cup alfredo sauce 2 cups shredded mozzarella cheese 1 cups shredded chicken 1 tomato, diced 2 tablespoons

Chickpea tacos

2-15.5 oz can organic chickpeas, rinsed and drained 2 tsp extra virgin olive oil 1/2 tspsmoked paprika 1/2 tspsweet paprika 1/2 tspcumin 1/2

Hamburger skillet

1 lb. ground beef 1/2 onion, diced 3 cloves garlic, minced 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 14.5 oz can fire ro

Peanut saut

1 (10 ounce) can coconut milk 1/2 cup crunchy peanut butter 1/2 small onion, grated 1 tablespoon dark soy sauce 2 teaspoons brown sugar 1/2

Pot pie

1 pound skinless, boneless chicken breast halves - cubed 1 cup sliced carrots 1 cup frozen green peas 1/2 cup sliced celery 1/3 cup butter 1

CHICKEN AVOCADO SALAD ROLL UPS

2 cups shredded chicken 1 ripe avocado- mashed 2-4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry) 1 -2

Butternut squash noodles and peanuts

shrimp (or you can sub your protein of choice) butternut squash noodles broccoli bell peppers coconut aminos sunbutter (sunflower seed butte

Beef and broccoli whole 30

1.5 pound flank steak, thinly sliced against the grain 2-3 crowns broccoli broken into florets 3/4 cup beef broth 1/2 cup coconut aminos 2 t

Chicken Marsala whole 30

2 lbs boneless skinless chicken breast 1 small onion, chopped 1/2 yellow bell pepper, chopped 2 tablespoons butter or ghee for Whole30 1 tea

Gravy

1/2 cup unsalted butter 1/2 cup all-purpose flour 1 quart cold chicken stock 1/3 cup heavy cream salt and ground white pepper to taste 1 pin

Zucchini Noodle Chicken Alfredo

for 2 servings 3 zucchinis, ends trimmed 2 tablespoonsbutter 2 boneless, skinless chicken breasts, thinly sliced 1 teaspoonkosher salt, plus

Spinach basil macaroni

8 ounces whole-wheat elbow pasta 2 tablespoons unsalted butter 2 medium shallots, finely chopped (about 1/3 cup) 3 cloves garlic, finely min

Carbonara

1 pound dry spaghetti 2 tablespoons extra-virgin olive oil 4 ounces pancetta or slab bacon, cubed or sliced into small strips 4 garlic clove

Manchurian cauliflower

Cake

butter and flour for coating and dusting the cake pan 3 cups all-purpose flour 3 cups granulated sugar 1 cups unsweetened cocoa powder 1 tab

Chocolate pumpkin pancake

1 cup whole wheat pastry flour or white whole wheat flour 2 teaspoons baking powder teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon ground gi

Scalloped potato

4tablespoons butter 1 small onion, finely chopped (1/3 cup) 3 tablespoons all-purpose flour 1teaspoon salt 1/4teaspoon pepper 2 1/2cups milk

Potato curry

Scalloped potato roll

for 8 servings 6 potatoes, peeled 2 cups grated parmesan cheese, divided 3 teaspoons salt, divided 4 tablespoons olive oil, divided 1 sweet

CHICKEN AVOCADO SALAD ROLL UPS

2 cups shredded chicken 1 ripe avocado- mashed 2-4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry) 1 -2

CROCK POT KID-FRIENDLY TURKEY CHILI

1.3 lbs 99% lean ground turkey 1 teaspoon oil 1 medium onion, minced 1 red bell pepper, diced fine 1 garlic clove, minced 1 1/2 cups frozen

Citrus pork chop

4 boneless pork loin chops (6 ounces each) 1 tablespoon butter 3 tablespoons honey 2 tablespoons lemon juice 2 tablespoons orange juice 1 ta

Cream of soup

2 tablespoons butter 3 tablespoons flour 1/2 cup chicken broth 1/2 cup milk (I used 1%) 1/4 teaspoon salt 1/4 teaspoon black pepper

Salmon recipe

2 cloves garlic, minced 6 tablespoons light olive oil 1 teaspoon dried basil 1 teaspoon salt 1 teaspoon ground black pepper 1 tablespoon lem

Slow cooker beef and cheese pasta

2 lb. lean ground beef 1 yellow onion, diced 1 teaspoon garlic, minced 15 oz. marinara sauce 15 oz. stewed tomatoes 1 teaspoon basil 1 teasp

Taco Macaroni

2 pound ground beef 16 ounces macaroni noodles 2 tbsp minced onions 1 tbsp minced garlic 2 cups salsa 2 pkts taco seasoning 1- 8oz pkg cream

Cheese burger casserole

1 tablespoon olive oil 1 1/2 pounds ground beef 1 onion, diced Kosher salt and freshly ground black pepper, to taste 1 (28-ounce) can diced

HEALTHY ASIAN LETTUCE WRAPS

1 lb 96% lean ground beef (or any ground meat you prefer) 1 tbsp olive oil 1 cup onion, roughly chopped 4 cloves garlic, diced 1-inch piece